1:1 In Person Mindfulness Course
1:1 In Person Mindfulness Course
1:1 In Person Mindfulness Course
-90 days
-In person weekly meeting
-Habit Tracker
-24/7 Text Support
-Monthly Newsletter
-Free Giveaways
-Meal Plan Ideas
-Progress Monitoring
-Movement Ideas
1:1 Virtual Mindfulness Course
1:1 In Person Mindfulness Course
1:1 In Person Mindfulness Course
-90 days
-Facetime/zoom weekly meeting
-Habit Tracker
-24/7 Text Support
-Monthly Newsletter
-Free Giveaways
-Meal Plan Ideas
-Progress Monitoring
-Movement Ideas
Small Group Coaching
1:1 In Person Mindfulness Course
Small Group Coaching
90 day Mindfulness Course
-Focused on habit forming
-12 virtual sessions
-Community of like minded individuals
-Text Support
-Meal plan ideas
-Progress Monitoring
-Movement Ideas
